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TxDesert
Journal
27 Mar 16
TxDesert's Journal, 27 March 2016
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Weigh In record (no journal entry) for 27 March 2016
143.3 lb
Lost so far:
2.7 lb
.
Still to go:
8.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 March 2016:
1873 kcal
Fat: 54.02g | Prot: 152.40g | Carb: 186.58g.
Breakfast:
Friendly's Coffee Milk, Chobani Nonfat Pear Greek Yogurt, Sunsweet Pitted Dried Plums.
Lunch:
Butterball Honey Roasted Turkey Breast.
Dinner:
M&M Meat Shops Seasoned Teriyaki Beef Kabob, Chicken Breast, Pepperoni Pizza Bread, Mozzarella Cheese (Whole Milk).
Snacks/Other:
Brookside Dark Chocolate Acai with Blueberry, Brookside Dark Chocolate Acai with Blueberry.
more...
1754 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 36 minutes, Resting - 16 hours and 23 minutes, Sleeping - 7 hours and 1 minute.
more...
steady weight
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TxDesert's weight history
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