Lewlew's Journal, 26 September 2011

153.0 lb Lost so far: 1.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1444 kcal

Fat: 98.90g | Prot: 107.27g | Carb: 42.53g.   Breakfast: Guacamole, shredded chedder cheese, Bacon, egg, Coffee, splenda, sausage patty. Dinner: Rib eye steak. Snacks/Other: Angelfood Cake. more...

2201 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...