Weigh In record (no journal entry) for 27 March 2016
|
158.0 lb
Lost so far: 10.0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 March 2016:
|
1827 kcal
|
Fat: 85.75g | Prot: 121.73g | Carb: 97.63g.
Breakfast: Naturegg Simply Egg Whites, Fried Egg, Bananas, Mastro Genoa Hot Salami, Tangerines (Mandarin Oranges), Avocados, Liberte Greek Yogurt 0%, Blueberries (Unsweetened, Frozen), Steamed Bun. Lunch: Grimm's Lean Turkey Pepperoni, Apples, Fried Egg, Ground Pork (Cooked), 全蛋云吞皮. Dinner: Mushrooms, Green String Beans, Sunrise Firm Tofu, Lotus Root, Red Table Wine, Pork Shoulder (Whole). more...
|
|
2483 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|