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I had an entire cauliflower pizza yesterday, so I am not surprised. I hope I can be more disciplined today, I feel that my Binge Eating Disorder is back almost 100% and I'm so afraid of that...
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127.6 lb
Lost so far: 8.8 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2016:
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706 kcal
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Fat: 62.63g | Prot: 22.33g | Carb: 25.28g.
Breakfast: The Greek Gods Traditional Plain Greek Style Yogurt, Coffee (Brewed From Grounds, Decaffeinated), Silk Almond Unsweetened Original, Cocoa Powder. Snacks/Other: Boiled Egg, Cucumber (Peeled), Chamomile Tea (Brewed), Silk Almond Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated), Walnuts, Camino Cocoa Powder, Coconut Oil. more...
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1946 kcal
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Activities & Exercise:
Cleaning - 24 minutes, Walking (exercise) - 3.5/mph - 18 minutes, Sitting - 5 hours, Cooking - 1 hour and 35 minutes, Standing - 1 hour, Sleeping - 7 hours, Resting - 3 hours and 43 minutes, Desk Work - 5 hours. more...
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gaining 10.8 lb a week
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 Comments
I truly empathize with you :)
27 Mar 16 by member: Sugar Waffle
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I can relate. Been one of those weeks for me too. We can do it, hang in there!
27 Mar 16 by member: Rckc
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Take it one day at a time. Your stronger than the disorder, you can do this
27 Mar 16 by member: pamsluv
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I can understand. Forgive yourself and keep moving forward. You can do it!
27 Mar 16 by member: Cheryl Ann 63
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