Weigh In record (no journal entry) for 26 September 2011
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165.0 lb
Lost so far: 3.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2011:
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783 kcal
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Fat: 20.49g | Prot: 35.16g | Carb: 115.53g.
Breakfast: milk, carnation instant breakfast essentials-milk chocolate packet, cream cheese, mini bagel. Lunch: Buffalo Hummus, pretzel chips, sliced chicken, Cabot Sharp Cheddar Cheese, helmans mayonnaise, baby spinach, wrap. more...
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gaining 0.3 lb a week
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