Weigh In record (no journal entry) for 12 November 2009
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181.0 lb
Lost so far: 18.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2009:
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1426 kcal
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Fat: 27.50g | Prot: 84.54g | Carb: 218.42g.
Breakfast: Peppermint White Chocolate Coffee Creamer, Granulated Sugar, Fat Free Milk, Honey & Oat Blenders, Raisin Bran. Lunch: Chicken Carbonara, Healthy Pop 94% Fat Free Butter Flavor Popcorn. Dinner: Young Chicken Thighs, Spicy Honey BBQ Sauce, Green Giant Corn, Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce. Snacks/Other: Light Fat Free Strawberry Yogurt, Apples & Cinnamon Instant Oatmeal. more...
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steady weight
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