Weigh In record (no journal entry) for 26 March 2016
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198.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2016:
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2183 kcal
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Fat: 120.81g | Prot: 122.07g | Carb: 146.99g.
Breakfast: Light Vegetable Oil Spread, Jumbo Egg, Reduced Fat Mild Cheddar Cheese, Better'n Eggs. Lunch: Jr. Bacon Cheeseburger, 4 Piece Chicken Nuggets (Kids’ Meal), Classic Ranch Dressing, French Fries (Small). Dinner: Blue & Roquefort Cheese Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fuddruckers Turkey Burger, Fuddruckers Onion Rings. more...
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3154 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours and 20 minutes, Driving - 1 hour and 1 minute, Resting - 13 hours and 54 minutes, Sleeping - 5 hours and 45 minutes. more...
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losing 3.5 lb a week
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