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The day got started off almost right! I ate what I believe to be the right stuff for breakfast. I just finished lunch and since I'm at work - no wieghing took place, but I tried to make good choices. I'm sure JoHan will tell me if I didn't. See Diet Calendar for a report on what I've eaten so far today. I ate the contents of the tacos, but threw the crispy shells away. I don't know how to deduct calories, so just thought I would note my choice in my journal.
I have calculated all that I have eaten, and noticed that the calories are not all that I should have, and that my 50-25-25 ratio did not work out today. I guess I've got to study food content more tomorrow.
Diet Calendar Entries for 26 September 2011:
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1349 kcal
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Fat: 64.87g | Prot: 82.91g | Carb: 118.41g.
Breakfast: Black tea, turkey sausage links, peanut butter, OroWheat toast. Lunch: Diet Dr. Pepper, kroger balsamic viniagrette dressing, lettuce salad with assorted vegetables, Taco Bell Tacos. Dinner: green beans, squash, tip side steak . Snacks/Other: boiled egg, Fiber One strawberry yogurt, Fiber One strawberry yogurt. more...
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3000 kcal
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Activities & Exercise:
Desk Work - 9 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 7 hours. more...
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