Weigh In record (no journal entry) for 26 September 2011
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214.8 lb
Lost so far: 19.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2011:
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720 kcal
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Fat: 31.00g | Prot: 57.08g | Carb: 148.37g.
Breakfast: nips, brown mustard, Smoked Deli Turkey, grapes, Diet Coke (20 oz Bottle), onion, Water (Bottled). Lunch: Celery, Cauliflower, Cos or Romaine Lettuce, Balsamic Dressing, Tuna in Water (Canned), Onions, Red Wine Vinegar, Diet Pepsi (20 oz Bottle). Snacks/Other: Chewing Gum, Diet Pepsi (20 oz Bottle), Nips Sugar Free Hard Coffee Candy. more...
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3028 kcal
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Activities & Exercise:
Desk Work - 5 hours, Standing - 2 hours and 30 minutes, Driving - 2 hours and 20 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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