Shiniquiet's Journal, 25 March 2016

201.7 lb Lost so far: 0 lb.    Still to go: 6.7 lb.    Diet followed reasonably well.

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1048 kcal

Fat: 43.50g | Prot: 42.60g | Carb: 123.60g.   Breakfast: Chocolate Milk (Lowfat), Kroger Apple Fritter. Dinner: Old Spaghetti Factory Meatball Sandwich. more...

2703 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...