badsofa's Journal, 26 September 2011

**
129.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 September 2011:
1313 kcal Fat: 70.23g | Prot: 59.83g | Carb: 108.88g.   Breakfast: original puffins, Milk (Nonfat). Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Extra Virgin Olive Oil, Parmesan Cheese (Shredded), Parmesan Cheese (Shredded), Arugula Lettuce. Snacks/Other: Gala Apples. more...
gaining 8.4 lb a week

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