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Workout Goal: Walk Stairs 3 Times Daily, Walk/Jog 3 Miles Daily, Toning routine (arms, legs, stomach) 10 Minutes Daily
Diet Calendar Entries for 26 September 2011:
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1555 kcal
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Fat: 82.30g | Prot: 48.13g | Carb: 160.90g.
Breakfast: Grapes, Bacon, Dole Mandarin Orange Fruit Cup. Lunch: Lean Pocket. Dinner: Corn Bread, Collard Greens. Snacks/Other: Oatmeal Creme Pie, Party Peanuts. more...
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2031 kcal
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Activities & Exercise:
Walked Stairs 200 - 10 minutes, Dance (fast step, aerobic) - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Walked Steps - 15 minutes, Walked 200 Steps - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes. more...
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