Weigh In record (no journal entry) for 26 September 2011
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184.0 lb
Lost so far: 16.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2011:
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2874 kcal
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Fat: 97.22g | Prot: 261.04g | Carb: 262.01g.
Breakfast: G2 Fruit Punch (Gatorade), Prime 01 - Pre-Game Fuel - Fruit Punch, Baby Spinach, Bananas , Egg (Whole) , Sargento(R) Cheese Cheddar & Monterey Jack Diced & Shredded, 100% Liquid Egg Whites, N.O.-Xplode, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), Fat Free Skim Milk, Coffee. Lunch: Sandwich Thins - 100% Whole Wheat (Oroweat), White Turkey (Deli Cut Rotisserie) , Sliced Pepper Jack Cheese, Mixed Salad Greens, Avocados , Fresh Spinach (Marketside), Spring Mix Salad, Newmans Own Vinigrette. Dinner: Baby Carrots , Broccoli , Yellow Sweet Peppers , Cauliflower , Sweet Red Peppers , Green Peppers , Rotisserie Seasoned Chicken Breast. Snacks/Other: Eclipse Polar Ice Sugar Free Chewing Gum, Green and Black's Organic Dark Chocolate, Whole Natural Almonds, Soy Nuts, Original Whey Protein Bar - Caramel Peanut (15 g Protein), Energize to Go Blueberry Pomegranite Ice Tea Mix Single, 2% Milkfat Lowfat Cottage Cheese, Chocolate Protein Nutrition Shake, Fuji Apples, Organic Peanut Butter, Multi Grain Crackers. more...
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steady weight
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