Weigh In record (no journal entry) for 12 November 2009
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130.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2009:
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1396 kcal
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Fat: 70.76g | Prot: 98.05g | Carb: 93.63g.
Breakfast: Egg White, Egg (Whole). Lunch: Pork Spareribs (Lean Only Eaten), Brown Rice, Asian Style Vegetables, Light Ranch Dressing, Mixed Greens Salad without Dressing. Dinner: chicken, apple, sour cream, black beans, tomato sauce, ground beef, kirkland fruit & nut mix, cheddar cheese, spinach fresh, butter lettuce. Snacks/Other: sugar free jello, Colby Jack Cheese, v8 low sodium, prescious string cheese reduced fat, M&M's, Walnuts. more...
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steady weight
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