Weigh In record (no journal entry) for 22 March 2016
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158.6 lb
Lost so far: 9.4 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2016:
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2067 kcal
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Fat: 85.70g | Prot: 152.57g | Carb: 122.22g.
Breakfast: Bob's Red Mill Steel Cut Oats, Liberte Greek Yogurt 0%, Raisins (Seedless), Avocados, Blueberries (Unsweetened, Frozen), Fried Egg, Naturegg Simply Egg Whites, Tangerines (Mandarin Oranges). Lunch: Green String Beans, Italian Style Beef Meatballs, Shrimp, The Laughing Cow Cheese, Brown Rice. Dinner: Cucumber (with Peel), Spinach, Cabbage, Beer, Pork Spareribs (Lean Only Eaten), Pork Spareribs (Whole). more...
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2157 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 7 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's weight history
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