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It's Sunday night, and I have just read JoHan's message. I've established a FatSecret account. This will no doubt be a long journey. I'm just taking the first step - keeping my promises to JoHan and myself. I've got a long way to go to be the healthy, active person I intend to be.
Diet Calendar Entry for 25 September 2011:
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1599 kcal
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Fat: 46.15g | Prot: 205.64g | Carb: 98.75g.
Breakfast: egg beaters, sargento reduced fat, english muffin light. Lunch: wheat bread light, sargento cheese, deli turkey. Dinner: kirkland stir fry vegetables, chicken breast. Snacks/Other: protein shake, Whole Raw Almonds, chobani greek yogurt. more...
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