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Im addicted to sweet n low.I think it's really slowing me down.
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139.4 lb
Lost so far: 8.5 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2011:
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1572 kcal
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Fat: 133.67g | Prot: 68.34g | Carb: 35.26g.
Breakfast: haas avacado, sweet n low, cocoa, cream cheese, egg. Lunch: water, lipton sugar free green tea powder, spring mix, cut green beans, pork roast. Dinner: romaine, vienna sausages. Snacks/Other: sweet n low, 8 o'clock coffee, sweet n low, cocoa, cream cheese, egg. more...
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2172 kcal
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Activities & Exercise:
Housework - 1 hour, Bicycling (leisurely) - <10/mph - 10 minutes, Stretching (yoga) - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Walking (brisk) - 4/mph - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 20 minutes, Running - 6/mph - 10 minutes, Running (jogging) - 5/mph - 30 minutes. more...
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gaining 2.1 lb a week
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 Comments
There is a liquid version of sweet and low that I use primarily... seemed to help me..
25 Sep 11 by member: FLOWERDUDE
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For the Atkins way of eating, it's ok to have sweet n low, just have no more than 3 packets a day.
26 Sep 11 by member: violet4
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I know,Im just having trouble keepin it at 3:( I have 2 in each cup of coffee and I usually have 2 or 3 cups a day.Has anyone ever heard of agave nectar? I wonder what thats like? Is there any sweetner you can have on the induction phase in unlimited or plentiful amounts?
26 Sep 11 by member: reinventingme
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I use agave nectar. I use the liquid form and it taste very good.
26 Sep 11 by member: Kitkat8732
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Agave Nectar is no Atkins friendly... higher in carbs..
Reinventingme... I use more than the recommended 3 a day... but continually try to wean myself off...
Use it as a crutch as needed...that is what it is there for.. try backing offa little a day... to one packet per cup..and that would be your 3! no worries... this isn't diet jail... this is for life...find what works for you!! :)
Much Success!
28 Sep 11 by member: FLOWERDUDE
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Flowerdude,lol,you're right,this isn't diet jail:)))
28 Sep 11 by member: reinventingme
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