Popecia's Journal, 22 March 2016

238.0 lb Lost so far: 0 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

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789 kcal

Fat: 35.80g | Prot: 37.56g | Carb: 80.93g.   Breakfast: Coffee (Instant Powder), Raisin Bread, Bananas. Lunch: Kraft Big Cheese Snack, Chicken Salad or Chicken Spread Sandwich, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...

3820 kcal

Activities & Exercise: Grocery Shopping - 30 minutes, Resting - 12 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Power Walking - 1 hour and 30 minutes. more...