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10 days of watching what I eat and consistent exercise and weight is the same. If not for a scale that shows me losing 3% body fat in that time frame weight alone would have been very disheartening.
Diet Calendar Entries for 25 September 2011:
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2022 kcal
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Fat: 100.09g | Prot: 138.45g | Carb: 144.04g.
Breakfast: Think thin, Light Nutritional Chocolate Shake (8.25 oz). Lunch: feta, spinach, lemon, lime, turkey ground, boars head munster cheese, egg. Dinner: Cauliflower, Baby Carrots, Coffee Ice Cream, Fine French Beans, Baked or Broiled Salmon, MRS PAULS BEER BATTERED FILLE, Reduced Fat Milk. Snacks/Other: Cheddar Cheese Pretzel Sandwiches, Deluxe Whey Protein Energy Bar - Caramel Peanut. more...
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2906 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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 Comments
I was just going to say, when the scale doesn't move, look at how your clothes are fitting or take measurements. You can lose fat and not see it on the scale right away.
25 Sep 11 by member: Suzi161
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