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I am right on track again, after a horrible week. Last week my weight went up. This week I weigh the same, that means I haven't gain weight this week, even though it was very difficult. Thursday my vacation of 1 and a half week starts. I will cook in advance and freeze the food. That will help me be in control of what I am eating.
Diet Calendar Entry for 22 March 2016:
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978 kcal
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Fat: 17.16g | Prot: 67.90g | Carb: 136.12g.
Breakfast: Great Value Olive Oil Cooking Spray, Toasted Whole Wheat Bread, Egg White, Coffee. Lunch: Fresh'n Easy Garden Salad, Skinless Chicken Breast, Brown Rice, Steak, Tap Water. Dinner: Lettuce Salad with Assorted Vegetables, Chicken Breast, Quinoa (Cooked). Snacks/Other: Tap Water, Quaker Rice Cakes - Salt Free, Coffee, Green Tea, Date, Green Tea, Coffee with Milk, Coffee. more...
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