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BobMciu
Journal
22 Mar 16
BobMciu's Journal, 22 March 2016
BobMciu's Profile
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with PDC attached
200.0 lb
Lost so far:
15.0 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 March 2016:
335 kcal
Fat: 6.54g | Prot: 7.25g | Carb: 76.20g.
Breakfast:
Flax USA Organic Golden Flax Cold Milled Golden Flax Seed, Fiber One Bran Cereal, Great Value Raisins, MiraLAX Miralax, Berkley & Jensen All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Nature Made Vitamin B-12.
more...
2172 kcal
Activities & Exercise:
Resting - 12 hours, Sleeping - 12 hours.
more...
losing 10.5 lb a week
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