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ljciowa
Journal
25 Sep 11
ljciowa's Journal, 25 September 2011
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Weigh In record (no journal entry) for 25 September 2011
136.4 lb
Lost so far:
3.6 lb
.
Still to go:
17.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 September 2011:
1372 kcal
Fat: 35.00g | Prot: 52.30g | Carb: 71.20g.
Lunch:
Special K Strawberry Protein Meal Bar.
Dinner:
Budweiser Light Beer, Sauce Spun Wings.
more...
1507 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
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