Weigh In record (no journal entry) for 22 March 2016
|
212.5 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 22 March 2016:
|
1780 kcal
|
Fat: 33.33g | Prot: 73.44g | Carb: 288.45g.
Breakfast: Weetabix 2 skiver, Ekstra lett melk 2dl 0.5%fett. Lunch: Salat jobb. Dinner: syltetøy bringebær fruitland, stabbur-makrell 25g, Knekkebrød Husman Wasa, Musli First Price 60g, Ekstra lett melk 2dl 0.5%fett. Snacks/Other: Magerost kylling Kavli 10g 6% fett, Wasa Husman, Pærer 120g, Åkerbrød 35g, Bakehuset Kiwi, Egg 60g. more...
|
|
3229 kcal
|
Activities & Exercise:
Running - 6/mph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
|
gaining 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TonyFar's weight history
|