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~15.5% Body Fat, 29.6lbs of fat
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196.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2016:
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2571 kcal
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Fat: 79.68g | Prot: 204.16g | Carb: 273.76g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Papetti Foods Quick Whites, Bananas, Applegate Farms Natural Turkey Bacon, Trader Joe's Organic Ketchup, Barbara's Bakery Puffins Cinnamon Cereal. Lunch: Trader Joe's Fancy Mixed Nuts, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled). Dinner: Trader Joe's Fancy Mixed Nuts, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), Penne. Snacks/Other: Penne, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled). more...
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losing 0.6 lb a week
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