Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Thelast30lbs
Journal
21 Mar 16
Thelast30lbs's Journal, 21 March 2016
Thelast30lbs's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 March 2016
222.5 lb
Lost so far:
0 lb
.
Still to go:
42.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 March 2016:
846 kcal
Fat: 32.25g | Prot: 101.84g | Carb: 32.16g.
Breakfast:
Dannon Light & Fit Yogurt - Vanilla.
Lunch:
Coca-Cola Diet Coke (Can), Stir Fried Vegetables, Chicken Breast.
more...
3094 kcal
Activities & Exercise:
Exercise machine (fast) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
6 Supporters
Support
Comments
Great drop!
21 Mar 16 by member:
HCB
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Thelast30lbs's weight history
view complete history