philsusa1's Journal, 21 March 2016

197.3 lb Lost so far: 0 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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3374 kcal

Fat: 150.82g | Prot: 111.79g | Carb: 364.79g.   Lunch: Campbell's Chicken Noodle Soup, Wendy's Jr. Bacon Cheeseburger, Wendy's 4 Piece Chicken Nuggets (Kids’ Meal), Wendy's French Fries (Small). Dinner: Campbell's Chicken Noodle Soup, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), KFC Hot Wings (1), Bruegger's Balsamic Vinaigrette, Stouffer's Signature Classics Roast Turkey. Snacks/Other: Cabernet Sauvignon Wine, Utz Grandma Utz's Handcooked Potato Chips, Betty Crocker Butterscotch Oatmeal Bar, Wal-Mart Vanilla Creme Horn, Bigs Pumpkin Seeds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Global Brands Sugar Sprinkled Coconut Cookies, Zaxby's Carrots & Celery, Dairy Queen Vanilla Cone (Small), Fritos Jalapeno Cheddar Cheese Dip. more...

3095 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 32 minutes, Driving - 2 hours and 1 minute, Desk Work - 8 hours and 1 minute, Resting - 6 hours and 26 minutes, Sleeping - 6 hours. more...