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I feel good about today's food intake. A little higher on the protein than the diet recommends, but the carbohydrate control is good which is only what I really care about. I goofed and forgot the salad when I went to the store today, and the salad is really only there to help me feel fuller without eating more calorie dense protein and fat. Don't get me wrong, I tend to feel satiated for longer with this diet than I did with my last diet, but in the actual eating I look at the small piece of meat and think that just is not a meal without some type of side. A salad is the perfect type of side to help fill me up with a healthy, low carb side.
Diet Calendar Entry for 20 March 2016:
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1768 kcal
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Fat: 117.01g | Prot: 151.06g | Carb: 30.82g.
Breakfast: Marketside Traditional Rotisserie Chicken. Lunch: Marketside Traditional Rotisserie Chicken. Dinner: Heinz Tomato Ketchup, Sweet Onions, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Werther's Original Sugar Free Hard Candy, Heinz Tomato Ketchup, Ground Beef (80% Lean / 20% Fat), Sweet Onions. more...
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