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TxDesert
Journal
20 Mar 16
TxDesert's Journal, 20 March 2016
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Weigh In record (no journal entry) for 20 March 2016
144.3 lb
Lost so far:
1.7 lb
.
Still to go:
9.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 March 2016:
1843 kcal
Fat: 58.99g | Prot: 128.37g | Carb: 195.08g.
Breakfast:
Friendly's Coffee Milk, Sunsweet Pitted Dried Plums, Chobani Nonfat Pear Greek Yogurt.
Lunch:
Mozzarella Cheese (Whole Milk), Kangaroo Multi Grain Sandwich Pockets, Butterball Honey Roasted Turkey Breast.
Dinner:
Ocean Spray Craisins Dried Cranberries, Ground Turkey (Cooked).
Snacks/Other:
Brookside Dark Chocolate Acai with Blueberry, Hershey's Chocolate Snack Bites.
more...
1778 kcal
Activities & Exercise:
XHIT Cardio - 20 minutes, Resting - 16 hours and 39 minutes, Sleeping - 7 hours and 1 minute.
more...
gaining 0.1 lb a week
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TxDesert's weight history
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