Weigh In record (no journal entry) for 20 March 2016
|
122.0 lb
Lost so far: 22.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2016:
|
780 kcal
|
Fat: 41.87g | Prot: 55.65g | Carb: 41.60g.
Breakfast: Coffee, Great Value Half & Half. Lunch: Kerrygold Unsalted Pure Irish Butter, Kroger Crumbled Goat Cheese, Egg Beaters All Natural 100% Egg Whites, Popover. Dinner: Banana Cake with Icing, Blue & Roquefort Cheese Salad Dressing, Lettuce Salad with Assorted Vegetables, House Foods Tofu Shirataki Noodles, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Broccoli, Reese Bearnaise Sauce, Trader Joe's Beef Filet Mignon, Shrimp with Lobster Sauce (Mixture). more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fernlevy's weight history
|