Weigh In record (no journal entry) for 20 March 2016
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198.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2016:
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1386 kcal
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Fat: 47.73g | Prot: 70.23g | Carb: 169.02g.
Breakfast: Silk Pure Almond Milk - Original, Selection Tasty Pantry Roasted Unsalted Sunflower Seeds, Strawberries, Sea Salt, Brown Sugar, Quaker Quick Oats. Lunch: Olive Oil, Sockeye Salmon (Drained Solids with Bone, Without Salt, Canned), Catelli Tri-Colour Vegetable Pasta. Dinner: Minute Rice Ready to Serve Long Grain & Wild Rice Chicken Flavour, Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried). Snacks/Other: President's Choice Original Rounds Melba Toast, Farmers Market Baby Cut Miniatures Carrots. more...
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2299 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Walking (exercise) - 3.5/mph - 13 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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