Weigh In record (no journal entry) for 20 March 2016
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115.7 lb
Lost so far: 12.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2016:
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547 kcal
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Fat: 25.30g | Prot: 33.55g | Carb: 43.96g.
Breakfast: Arla Kaergarden Balance Ungesalzen, Linessa Gourmet Rohschinken 3% Fett, Fol Epi Classic, Grafschafter Baguette-Brötchen (50g), Kaffee. Dinner: Beste Ernte Prinzessbohnen, Fol Epi Classic, Äpfel (ohne Schale), Linessa Light Gourmet-Rohschinken. more...
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1758 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 8 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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losing 6.2 lb a week
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