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Started off the day right with a BLE (Bacon Lettuce Egg) sandwich. (Minus the bread, of course.) Trying to plan my meals in advance to help me keep the calories and macronutrient ratios inline. Today's meal plans have been slightly derailed due to spoiled food. (Don't you hate it when food goes bad before the expiration!)
I am making a modification to my diet as I think it might help me see more results. I want to eat at specific intervals with preplanned meals. Approximately 400 calories per meal with a 200 calorie snack if needed. No more than 4 meals and no more than 1800 calories. If I eat a little extra one meal that is fine as long as the "great calorie quota" is not exceeded. I also want to avoid less than 1400 calories. Keep it balanced with minimal variance.
Putting the ideas here "on paper", so to speak, will help me to commit to those goals. I find myself able to hold on reasonably well, but when the results are not there or I am in a stressful situation I find myself amiable to cheating, so I need to be aware of that and reduce that cheating if not prevent it completely.
I was disappointed in myself yesterday because I ate out as I was quite hungry because I was unable to go home to prepare a meal. Although I chose one of the healthier options, it could had been avoided if I had been better prepared. If I don't fight that type of impulse I will never reach my goal weight. With that said, I'm going back to the kitchen now to do some more cooking!
Diet Calendar Entries for 19 March 2016:
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1459 kcal
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Fat: 106.51g | Prot: 101.51g | Carb: 14.27g.
Breakfast: Kraft Miracle Whip Dressing, Great Value Romaine Lettuce, Farmland Foods Thick Sliced Bacon, Egg. Lunch: Marketside Romaine Lettuce, Kraft Extra Sharp Cheddar Cheese, Kraft Zesty Lime Vinaigrette, Pork Shoulder Roasts or Steaks (Boston Blade). Dinner: Pace Chunky Mild Salsa, Great Value Hamburger Patty, Kraft Extra Sharp Cheddar Cheese, Marketside Romaine Lettuce. more...
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3697 kcal
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Activities & Exercise:
Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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