Weigh In record (no journal entry) for 19 March 2016
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134.0 lb
Lost so far: 51.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2016:
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984 kcal
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Fat: 32.07g | Prot: 34.71g | Carb: 140.41g.
Breakfast: Thomas' Original English Muffins, Land O'Lakes Whipped Butter Salted, Hard-Boiled Egg, Coffee with Sugar, Phillips Fiber Good Gummies. Lunch: Fudgesicle Bars (Fat Free), Russell Stover Marshmallow Santa Covered in Dark Chocolate, Clementines, Phillips Fiber Good Gummies, Sun-Maid Natural California Raisins (Box). Dinner: Coffee with Sugar, Publix Vanilla Ice Cream Cups, Cornbread (from Mix), Cooked Green Cabbage (Fat Added in Cooking), Pork Chop. more...
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losing 0.4 lb a week
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