Weigh In record (no journal entry) for 19 March 2016
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190.0 lb
Lost so far: 39.2 lb.
Still to go: 24.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 March 2016:
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1034 kcal
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Fat: 72.79g | Prot: 66.70g | Carb: 25.30g.
Breakfast: Café Expresso, Vigor Margarina, Ovo Cozido, Yoki Aveia em Flocos. Lunch: Músculo Bovino, Maionese. Dinner: Liza Maionese tipo Caseira, Repolho, Tal e Qual Adoçante, Abacate. Snacks/Other: Tal e Qual Adoçante, Coco Do Vale Coco Ralado Desidratado Parcialmente Desengordurado. more...
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2308 kcal
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Activities & Exercise:
Sitting - 2 hours, Washing Dishes - 15 minutes, Cooking - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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