Weigh In record (no journal entry) for 18 March 2016
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213.2 lb
Lost so far: 3.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2016:
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2650 kcal
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Fat: 143.05g | Prot: 76.51g | Carb: 280.73g.
Breakfast: Scrambled Egg (Whole, Cooked), Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Cream (Half & Half), Coffee, Tropicana Trop50 Orange Juice No Pulp (Bottle). Lunch: Honey, Puff Pastry, Cream Cheese, Roasted Almonds, Great Value Sausage Patty, Corned Beef Brisket (Cured), Tropicana Trop50 Pomegranate Blueberry (Bottle), SoBe Lifewater Fuji Apple Pear, Coffee, Cream (Half & Half). Dinner: Bear Naked Real Nut Energy Bar - Chocolate Chip Peanut Butter. Snacks/Other: Green Tea, Clover Honey, Santitas White Corn Tortilla Chips, Old El Paso Thick n' Chunky Salsa - Medium. more...
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3473 kcal
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Activities & Exercise:
Housework - 2 hours, Working - 6 hours, Walking (slow) - 2/mph - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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