Weigh In record (no journal entry) for 18 March 2016
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158.0 lb
Lost so far: 10.0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2016:
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1593 kcal
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Fat: 105.31g | Prot: 97.16g | Carb: 74.74g.
Breakfast: Toasted 100% Whole Wheat Bread, Fried Egg. Lunch: Subway Subway - Tuna Wrap, 6 Inch w/ Cheese. Dinner: Green String Beans, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Pork Shoulder (Whole). Snacks/Other: Apples, Dry Roasted Peanuts (with Salt). more...
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2592 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Swimming (fast) - 50 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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zhanghao_1st's weight history
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