Weigh In record (no journal entry) for 18 March 2016
|
198.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 March 2016:
|
2516 kcal
|
Fat: 88.06g | Prot: 108.29g | Carb: 318.51g.
Breakfast: Light Vegetable Oil Spread, Jumbo Egg, Reduced Fat Mild Cheddar Cheese, Better'n Eggs. Lunch: Progresso Light New England Clam Chowder, 8" Cheese Pizza. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Progresso Light New England Clam Chowder, Campbell's French Onion Soup, 8" Cheese Pizza. Snacks/Other: Bigs Pumpkin Seeds, Fritos Jalapeno Cheddar Cheese Dip, Global Brands Sugar Sprinkled Coconut Cookies, Dairy Queen Vanilla Cone (Small), 3 Musketeers 3 Musketeers (Fun Size). more...
|
|
3123 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 34 minutes, Driving - 2 hours and 1 minute, Desk Work - 8 hours and 1 minute, Resting - 6 hours and 24 minutes, Sleeping - 6 hours. more...
|
losing 4.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
philsusa1's weight history
|