Weigh In record (no journal entry) for 18 March 2016
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235.0 lb
Lost so far: 21.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2016:
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565 kcal
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Fat: 24.66g | Prot: 34.22g | Carb: 54.46g.
Breakfast: Freshly Squeezed Orange Juice, Coffee, Scrambled Egg. Dinner: Italian Sausage, Boston Market Fresh Steamed Vegetables, Sodexo BBQ Chicken. Snacks/Other: Topo Chico Mineral Water, Plums, Topo Chico Mineral Water. more...
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losing 3.5 lb a week
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