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So, yesterday went pretty smoothly for my first day of keeping track of everything I ate, and although I had to watch myself a little bit; things went okay and I managed to stay under my RDI - although it took a lot of focus. Today, however, was much harder. I went 7% over my RDI and I was trying hard and I felt like I was starving all day. How can you feel like you're starving and still be over? It's a cruel world! ;) I'm sure I'll get used to it - I've obviously just been eating much more than my RDI for some time and have gotten used to it. On a good note, having to record everything I eat is definitely making me reconsider a lot of "small bites" I might normally take during the day. It also has opened my eyes to how many calories are in the foods that I eat! Those 1900 calories go by so crazy fast! Well, here's to doing better tomorrow!
Diet Calendar Entries for 23 September 2011:
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2036 kcal
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Fat: 79.98g | Prot: 75.44g | Carb: 263.49g.
Breakfast: honey, walnuts chopped, Craisins Cherry Flavor, whole milk, juice, oatmeal. Lunch: Cottage Cheese, Apples, Chicken Enchilada (Tyler Florence). Dinner: Black Beans, Organic Extra Virgin Coconut Oil, Cheddar Cheese, Flour Tortilla. Snacks/Other: Chocolate Covered Sunflower Seeds, Whole Milk Fruit Variety Yogurt. more...
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2567 kcal
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Activities & Exercise:
Housework - 3 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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