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Luix70
Journal
17 Mar 16
Luix70's Journal, 17 March 2016
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Weigh In record (no journal entry) for 17 March 2016
195.6 lb
Lost so far:
22.7 lb
.
Still to go:
32.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 March 2016:
344 kcal
Fat: 15.05g | Prot: 7.17g | Carb: 44.41g.
Breakfast:
Zanahoria, Café Cortado.
Dinner:
Hacendado Nuez Mondada, Hacendado Dátiles sin Hueso.
Snacks/Other:
Café, Zanahoria.
more...
2387 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours.
more...
gaining 4.6 lb a week
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