shakeitoff1's Journal, 16 March 2016

Week 3 Stats:
W:31.5 (-0.5)
H: 42 (-1.0)
Belly: 38 (-0.5)
Thigh: 26 (no change)
Upper Arm: 12.5 (no change)
Dress/Pant Size: n/a - not measured

Notes: Managed to stay relatively on track despite a 4-day vacation packed into this last week! Pretty happy about that.

146.0 lb Lost so far: 0.5 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1185 kcal

Fat: 15.95g | Prot: 44.43g | Carb: 150.35g.   Breakfast: Greek Orzo Stuffed Pepper. Lunch: Fit & Active Plain Nonfat Yogurt, Mahatma Jasmine Rice. Dinner: Cooked Asparagus (from Fresh). Snacks/Other: Bass Pale Ale. more...

1933 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...