Weigh In record (no journal entry) for 16 March 2016
|
157.2 lb
Lost so far: 10.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 March 2016:
|
1873 kcal
|
Fat: 82.20g | Prot: 164.64g | Carb: 120.43g.
Breakfast: Naturegg Simply Egg Whites, Fried Egg, Bananas, 1% Fat Milk, Unsweetened Frozen Strawberries, Blueberries (Unsweetened, Frozen), Avocados, Liberte Greek Yogurt 0%, Steamed Bun. Lunch: The Laughing Cow Cheese, Green String Beans, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade), Shrimp, Brown Rice. Dinner: Cauliflower, Cucumber (with Peel), Lettuce, Pork Chop (Lean and Fat Eaten). Snacks/Other: Tangerines (Mandarin Oranges), Dry Roasted Peanuts (with Salt), Oberto BBQ Pork Jerky. more...
|
|
2579 kcal
|
Activities & Exercise:
Running - 6/mph - 50 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 9.8 lb a week
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|