Weigh In record (no journal entry) for 16 March 2016
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196.4 lb
Lost so far: 15.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2016:
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844 kcal
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Fat: 27.48g | Prot: 64.94g | Carb: 90.09g.
Breakfast: Hellmann's Light Mayonnaise, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Tomatoes. Lunch: Cooked Rice, So Delicious Coconut Milk Unsweetened, Chicken Breast, Roasted Potato, Cauliflower. Dinner: Chicken Breast, White Rice (Long-Grain, Cooked). Snacks/Other: Tomatoes, Hellmann's Light Mayonnaise, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. more...
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gaining 0.7 lb a week
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