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I completely did not follow the diet last week. I ate whatever I wanted whenever I wanted and I seriously gorged. I felt sick at times. I have no clue what was going through my mind, but I was embarassed of myself. I am nnot at all surprised that I gained weight. Honestly I expected to gain more - whole box of swiss rolls, 11 pieces of fried chicken, halloween candy galore, chips, wendy's triple, eh. But silver lining, I got it all out of my system, so I am good to start back over today.(although I did skip breakfast - a big no, no. - wasn't on purpose just got super busy with work). Here's to a new, fresh restart.
Diet Calendar Entries for 09 November 2009:
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693 kcal
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Fat: 12.27g | Prot: 45.50g | Carb: 123.51g.
Lunch: Banana, Turkey Pastrami, Aunt Millie Light Wheat Bread. Dinner: Boboli Whole Wheat Crust, Ragu Pizza Sauce, Kroger Mozzarella Fat Free Cheese, Hormel Turkey Pepperoni, Boboli Whole Wheat Crust, Ragu Pizza Sauce, Kroger Mozzarella Fat Free Cheese, Hormel Turkey Pepperoni. more...
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4316 kcal
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Activities & Exercise:
Exercise machine (slow) - 25 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 20 minutes, Desk Work - 8 hours and 30 minutes. more...
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