ljciowa's Journal, 23 September 2011

135.6 lb Lost so far: 4.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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1206 kcal

Fat: 29.44g | Prot: 31.05g | Carb: 144.68g.   Breakfast: Special K Red Berries Cereal, Milk (Nonfat). Dinner: French Fries (Small), McChicken Sandwich. Snacks/Other: Budweiser Light Beer, Special K Bar - Chocolatey Pretzel. more...

1498 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...