Weigh In record (no journal entry) for 23 September 2011
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220.1 lb
Lost so far: 0 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2011:
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7559 kcal
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Fat: 405.40g | Prot: 751.88g | Carb: 361.60g.
Breakfast: superior amino 2222, whole milk, coffee, cinnamon, refried beans, spinach frozen, crumbled turkey sausage, egg whites great value. Lunch: great value chicken breast, flax seed oil, balsamic vinegar, grape tomatoes, spinach, black beans. Dinner: refried beans, onion, red wine, irish butter, eye of the round. Snacks/Other: Dark Chocolate Covered Espresso Beans (Sugar Free), bjs, bjs, controlled labs oximega greens, fortress, Kretschmer Original Toasted Wheat Germ, spinach, spinach, Super Seed Fiber Supplement, egg, whole milk, bjs, controlled labs oximega greens, fortress, Kretschmer Original Toasted Wheat Germ, spinach, balsamic vinegar, Super Seed Fiber Supplement, egg, whole milk, egg, Super Seed Fiber Supplement, balsamic vinegar, spinach, Kretschmer Original Toasted Wheat Germ, fortress, controlled labs oximega greens, bjs, Dark Chocolate Covered Espresso Beans (Sugar Free), bjs, spinach, Dark Chocolate Covered Espresso Beans (Sugar Free), bjs, bjs, fortress, Kretschmer Original Toasted Wheat Germ, spinach, spinach, balsamic vinegar, Super Seed Fiber Supplement, egg, whole milk, Dark Chocolate Covered Espresso Beans (Sugar Free), bjs, bjs, controlled labs oximega greens, fortress, spinach, spinach, balsamic vinegar, Super Seed Fiber Supplement, egg, whole milk, Dark Chocolate Covered Espresso Beans (Sugar Free), bjs, bjs, controlled labs oximega greens, fortress, Kretschmer Original Toasted Wheat Germ, spinach, spinach, Super Seed Fiber Supplement, egg, whole milk, Dark Chocolate Covered Espresso Beans (Sugar Free), great value chicken breast, spinach, Super Seed Fiber Supplement, Kretschmer Original Toasted Wheat Germ, controlled labs oximega greens, egg. more...
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losing 0.7 lb a week
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