Weigh In record (no journal entry) for 15 March 2016
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187.1 lb
Lost so far: 27.9 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2016:
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663 kcal
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Fat: 21.34g | Prot: 28.86g | Carb: 87.33g.
Breakfast: Granulated Sugar, Coffee, 2% Fat Milk. Lunch: Pogo Pogo Original. Dinner: Pizza Pizza Pepperoni Pizza. more...
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losing 3.5 lb a week
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