Weigh In record (no journal entry) for 15 March 2016
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150.0 lb
Lost so far: 92.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2016:
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1790 kcal
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Fat: 60.30g | Prot: 96.27g | Carb: 232.43g.
Breakfast: Cantaloupe Melons, Almonds, Fage Greek Yogurt, Total 0%, Giant Eagle Lite English Muffin. Lunch: Cheese Pizza. Dinner: Hummus, Giant Eagle Lite English Muffin, morning star farms Morningstar Farms mushroom lovers burger, Giant Food Fat Free Singles Yellow. Snacks/Other: Skinny Cow Heavenly Crisp Candy Bar - Peanut Butter, baker's semi-sweet0 baking chocolate. more...
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losing 0.8 lb a week
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mitchs240's weight history
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