denise+'s Journal, 15 March 2016

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Weigh In record (no journal entry) for 15 March 2016

140.2 lb Lost so far: 5.3 lb. Still to go: 7.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 March 2016:

403 kcal

Fat: 11.40g | Prot: 52.07g | Carb: 20.09g. Breakfast: Alpro Soya Mandelmilch Ungesüßt, Aldi Haferflocken, Bio Chia Samen, TNT BCAA PUR, ESN Designer Whey Vanilla. Lunch: Zucchini. more...

1866 kcal

Activities & Exercise: Stepper - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

losing 26.2 lb a week

2 Supporters Support

Comments

Stark 💪🏼, Weiter so !

16 Mar 16 by member: hilmiceran


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denise+'s Journal, 15 March 2016

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