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Hi guys, no word yet on Casper, the river level is dropping though, so they should be able to return to their homes in a few days. Saw some pictures of some of the flooded area, there is high ground, so hopefully Casper did not try to follow the boat too far and found him a dry place to rest. I'll keep you posted.
Back to talking about food.....I went ahead and tweaked my WOE, I took my RDI up to 1466, mainly because with two days of IF, 1100 a day would leave my daily average below 800 calories per day. So, since I'm not much of a lunch packer or eater I have purchased some raw almonds and the ingredients for a kale smoothie and I will swap them out for a week. During that week I will poke around and look for LCHF extreme portable lunch ideas. I added the cream back into my coffees. We will keep this up for a few weeks and see how it goes.
Diet Calendar Entries for 14 March 2016:
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1468 kcal
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Fat: 124.26g | Prot: 60.60g | Carb: 26.27g.
Breakfast: Skinnygirl Stevia Extract, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Great Value Heavy Whipping Cream Ultra Pasteurized, Vanilla Extract, Coffee, Unsalted Butter Stick, Egg. Lunch: America's Choice Natural Almonds. Dinner: Great Value Ranch Dressing, Mayonnaise, Dole Classic Cole Slaw Mix, Pork Roasts (Top Loin, Boneless). more...
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3626 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 11 hours, Sleeping - 6 hours, Walking (exercise) - 3.5/mph - 45 minutes, Standing - 6 hours. more...
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